Why am I tired all the time?
10.06.2025 01:33
11. Get your Testosterone levels checked.
9. Avoid eating carbs early in the day.
14. Stop smoking weed to fall asleep.
16. Don’t hang out with negative people.
1. Get natural sunlight as early as possible
They don’t know why though.
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5. Lift weights or exercise 3-5x times a week.
Cheers!
It stops the production of melatonin — making it impossible to fall asleep.
It's the main fuel source for your brain cells.
3. Stop eating late at night
- Fruits
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- Honey
7. Remove processed food from your diet.
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- Red meat
4. Drink at least 3l of water daily.
8. Consume electrolytes after waking up.
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2. Don’t drink coffee after 1 pm.
6. Reduce exposure to blue light in the evenings.
12. Eat plenty of whole, high-quality foods:
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
98% of People Complain About Feeling Constantly Tired.
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Listen to uplifting music.
Note: Your body uses energy to digest food instead of recovering during sleep.
- Raw dairy
Hang out with people who motivate you.
13. Don't listen to sad music.
Oxygen supplies energy to every cell in your body.
15. Always keep your house and workspace clean.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Your gut health is responsible for producing energy.
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Your gut will thank you.
10. Incorporate breathwork in your morning routine.
- Fish & Poultry
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